Is CREAMY PEANUT BUTTER, CREAMY Low FODMAP?
Description
Smooth, velvety spread with a rich, slightly sweet-savory flavor and uniform creamy texture that spreads easily on toast, sandwiches, and crackers. Common uses include smoothies, baking, and sauces. Customer reviews note consistent smoothness, good spreadability, versatility, and some comments about jar size, packaging, and occasional delivery timing concerns, minor delays.
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Description
Smooth, velvety spread with a rich, slightly sweet-savory flavor and uniform creamy texture that spreads easily on toast, sandwiches, and crackers. Common uses include smoothies, baking, and sauces. Customer reviews note consistent smoothness, good spreadability, versatility, and some comments about jar size, packaging, and occasional delivery timing concerns, minor delays.
Ingredients
DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), SALT, MOLASSES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.