Is CREAMY PEANUT BUTTER SPREAD Low FODMAP?
Description
Creamy peanut butter spread is a delicious and nutritious product made with peanuts. It is easy to make and does not require any stirring. Each serving of this non-GMO spread contains 7g of protein, making it a great source of energy. What sets this spread apart is that it is free of preservatives, ensuring a natural and wholesome taste. Although no information is provided about what people say about the product, its qualities such as being easy to make, high in protein, and preservative-free make it a desirable choice for peanut butter enthusiasts.
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Description
Creamy peanut butter spread is a delicious and nutritious product made with peanuts. It is easy to make and does not require any stirring. Each serving of this non-GMO spread contains 7g of protein, making it a great source of energy. What sets this spread apart is that it is free of preservatives, ensuring a natural and wholesome taste. Although no information is provided about what people say about the product, its qualities such as being easy to make, high in protein, and preservative-free make it a desirable choice for peanut butter enthusiasts.
Ingredients
ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.