Is Creamy Peanut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

on amount/serving % daily value amount/serving 19% total carbohydate dietary fiber total supas total fat 15g saturated fat 2

on amount/serving % daily value amount/serving 19% total carbohydate dietary fiber total supas total fat 15g saturated fat 2

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

on amount/serving % daily value* amount/serving 19% total carbohydate dietary fiber total supas total fat 15g saturated fat 2,5g 13% per container trans fat 0g includes 2g a 0% cholesterol 0mg 6% protein tg s180 sodium 140mg ory roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonser vitamin d omcg 0% • calcium 17mg 2% • iron omg 0% salt, anuts by: e industries a 95330 our quality commitment,,, if not 100% satisfied, return unused product to your store for a prompt and cheerful refund 100 rante

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.