Is CREAMY PESTO PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE, AND YELLOW SQUASH, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN, CREAMY PESTO PASTA WITH CHICKEN MEATBALLS Low FODMAP?

Ingredients

COOKED WHOLE WHEAT PASTA (DURUM WHOLE GRAIN SEMOLINA), COOKED CHICKEN MEATBALLS WITH VEGETABLES (CHICKEN, RED BELL PEPPER, ONIONS, SPINACH, OAT FLAKES, WATER, LIQUID WHOLE EGGS, CARROTS, TOMATO PASTE, BREAD CRUMBS [WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, SUGAR, YEAST, SEA SALT, APPLE CIDER VINEGAR], GROUND FLAX, BLACK BEAN FLOUR [BLACK BEANS, SALT], SALT, GARLIC POWDER, BLACK PEPPER), YELLOW ZUCCHINI, WATER, WHOLE MILK, COOKED WHITE BEANS, CAULIFLOWER, SPINACH, PARMESAN CHEESE (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), CONTAINS LESS THAN 2% OF AVOCADO OIL, BASIL, BUTTERNUT SQUASH, CHICKEN BROTH, CONCENTRATED LEMON JUICE, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, FERMENTED RICE EXTRACT (FERMENTED RICE EXTRACT [RICE, RICE MALT, SALT], CORN STARCH, SALT), GARLIC PUREE (GARLIC, WATER), GUAR GUM, ONIONS, RICE STARCH, SEASONING (SEA SALT, POTASIUM CHLORIDE), SKIM MILK POWDER, SPICES (INCLUDING PAPRIKA), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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