Is CREAMY POPPYSEED DRESSING, CREAMY POPPYSEED GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cultured sour cream
  • contains 2% or less of poppy seeds, sour cream powder
  • sour cream powder
  • distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HIGH FRUCTOSE CORN SYRUP, WATER, SOYBEAN OIL,DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF POPPY SEEDS, SOUR CREAM POWDER (CULTURED SOUR CREAM, SKIM MILK SOLIDS, WHEY, SUGAR, CITRIC ACID, LACTIC ACID), WHEY POWDER, DEHYDRATED ONION, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), MUSTARD GR, BETA CAROTENE (COLOR), CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Dressing · Bottle

Flavor
SavoryAcidicTangy
Texture
CreamySmooth
Commonly used for
SaladDippingToppingGarnishing