Is CREAMY POPPYSEED DRESSING, CREAMY POPPYSEED Low FODMAP?

Ingredients

HIGH FRUCTOSE CORN SYRUP, WATER, SOYBEAN OIL,DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF POPPY SEEDS, SOUR CREAM POWDER (CULTURED SOUR CREAM, SKIM MILK SOLIDS, WHEY, SUGAR, CITRIC ACID, LACTIC ACID), WHEY POWDER, DEHYDRATED ONION, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), MUSTARD GR, BETA CAROTENE (COLOR), CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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