Is CREAMY SESAME DRESSING, CREAMY SESAME Vegetarian?

Ingredients

INGREDIENTS: CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WATER, SESAME PASTE, SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, ALCOHOL), DISTILLED VINEGAR, SALT, SESAME OIL, CONTAINS LESS THAN 2% OF ARTIFICIAL MUSTARD OIL, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS) CITRIC ACID, COARSE GROUND SESAME SEED, HYDROLYZED SOY PROTEIN, MALIC ACID, POLYSORBATE 60, XANTHAN GUM, YEAST EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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