Is CREAMY SMOKED GOUDA SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- calcium propionate
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
REDUCED FAT CHEDDAR AND GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), WATER, SKIM MILK, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, SALT, MILK, CALCIUM PROPIONATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM CHLORIDE, COLOR ADDED
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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CREAMY SMOKED GOUDA SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA is available at 1 retailer
About this product
Spread · Spreadable