Is CREAMY TOMATO BASIL SOUP Dairy Free?
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Ingredients
WATER, TOMATO PASTE, TOMATOES, CARROTS, TOMATO JUICE, CELERY, CREAM, CONTAINS LESS THAN 2% OF MILK, ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), GARLIC, ONION PUREE, SALT, SPICES, CHEESE CULTURE, STABILIZERS (CAROB BEAN AND/OR GUAR AND/OR XANTHAN GUMS), BEET JUICE (FOR COLOR), CITRIC ACID, GARLIC POWDER, DRIED ONIONS, CALCIUM CHLORIDE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.