Is CREAMY TOMATO BASIL SOUP Vegan?


Ingredients
WATER, TOMATO PASTE, TOMATOES, CARROTS, TOMATO JUICE, CELERY, CREAM, CONTAINS LESS THAN 2% OF MILK, ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), GARLIC, ONION PUREE, SALT, SPICES, CHEESE CULTURE, STABILIZERS (CAROB BEAN AND/OR GUAR AND/OR XANTHAN GUMS), BEET JUICE (FOR COLOR), CITRIC ACID, GARLIC POWDER, DRIED ONIONS, CALCIUM CHLORIDE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


