Is CREAMY TOMATO BASIL SOUP Vegetarian?


Ingredients
WATER, ORGANIC TOMATO PASTE, ORGANIC DICED TOMATOES, ORGANIC HEAVY WHIPPING CREAM, ORGANIC ONION, ORGANIC TAPIOCA STARCH, ORGANIC CANE JUICE, ORGANIC SEASONING (ORGANIC DEXTROSE, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC DEHYDRATED GARLIC AND ONION, ORGANIC SPICES, YEAST EXTRACT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL OIL, LESS THAN 2% ORGANIC RICE CONCENTRATE ADDED TO PREVENT CAKING), ORGANIC OLIVE OIL, SEA SALT, ORGANIC BASIL.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


