Is CREAMY VEGAN MAC, CREAMY Dairy Free?

Ingredients

WATER, CAVATAPPI MACARONI (DURUM WHEAT SEMOLINA), BUTTERNUT SQUASH, COCONUT MILK (COCONUT EXTRACT, WATER), RICE FLOUR, CANOLA OIL*, TAPIOCA STARCH, INACTIVE NUTRITION YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12), SEA SALT, RICE STARCH, RICE VINEGAR, GRANULATED GARLIC, ONION POWDER, ANNATTO (FOR COLOR), SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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