Is CREAMY VEGAN MAC, CREAMY Vegan?

Ingredients

WATER, CAVATAPPI MACARONI (DURUM WHEAT SEMOLINA), BUTTERNUT SQUASH, COCONUT MILK (COCONUT EXTRACT, WATER), RICE FLOUR, CANOLA OIL*, TAPIOCA STARCH, INACTIVE NUTRITION YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12), SEA SALT, RICE STARCH, RICE VINEGAR, GRANULATED GARLIC, ONION POWDER, ANNATTO (FOR COLOR), SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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