Is Create a Treat Gingerbread Sleigh Kit, Gingerbread GERD Friendly?
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GINGERBREAD: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACT, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, SPRUCE, COLOR (CARAMEL) LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP MODIFIED CORNSTARCH SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLIES: SUGAR CORN SYRUP. CORNSTARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR COLOR (FD&C YELLOW 6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1). JELLY BEANS: SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, CORNSTARCH, CARNAUBA WAX, MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED #40, FD&C YELLOW #S, FD&C BLUE #1 TITANIUM DIOXIDE) MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #3, FD&C RED 440, FD&C YELLOW #5, FD&C YELLOW #G, FD&C BLUE #1), SHELLAC CARNAUBA WAX, ARTIFICIAL FLAVOR. PINWHEEL CANDY: SUGAR, CORN SYRUP. SPEARMINT OIL COLOR (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C BLUE #1).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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