Is Create a Treat Gingerbread Sleigh Kit, Gingerbread Low FODMAP?
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Ingredients
GINGERBREAD: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACT, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, SPRUCE, COLOR (CARAMEL) LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP MODIFIED CORNSTARCH SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLIES: SUGAR CORN SYRUP. CORNSTARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR COLOR (FD&C YELLOW 6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1). JELLY BEANS: SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, CORNSTARCH, CARNAUBA WAX, MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED #40, FD&C YELLOW #S, FD&C BLUE #1 TITANIUM DIOXIDE) MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #3, FD&C RED 440, FD&C YELLOW #5, FD&C YELLOW #G, FD&C BLUE #1), SHELLAC CARNAUBA WAX, ARTIFICIAL FLAVOR. PINWHEEL CANDY: SUGAR, CORN SYRUP. SPEARMINT OIL COLOR (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C BLUE #1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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