Is Create a Treat Gingerbread Sleigh Kit, Gingerbread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavor
sugar
natural and artificial flavor color
molasses
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

GINGERBREAD: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACT, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, SPRUCE, COLOR (CARAMEL) LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP MODIFIED CORNSTARCH SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLIES: SUGAR CORN SYRUP. CORNSTARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR COLOR (FD&C YELLOW 6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1). JELLY BEANS: SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, CORNSTARCH, CARNAUBA WAX, MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED #40, FD&C YELLOW #S, FD&C BLUE #1 TITANIUM DIOXIDE) MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #3, FD&C RED 440, FD&C YELLOW #5, FD&C YELLOW #G, FD&C BLUE #1), SHELLAC CARNAUBA WAX, ARTIFICIAL FLAVOR. PINWHEEL CANDY: SUGAR, CORN SYRUP. SPEARMINT OIL COLOR (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C BLUE #1).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.