Is Created Fresh Taco Dip, Taco GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon julce concentrate
citric acid
sour cream
cultured cream
cream
cheese culture
cream cheese
cheese cultures
jalapeno powder spice extractives
dehydrated onion & garlic
vinegar
tomato
+2 more

lemon julce concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TACO DIP (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], SOUR CREAM [CULTURED CREAM. MODIFIED CORN STARCH, LACTIC ACLD, GELATIN MONO AND DIGLYCERIDES, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVOR], MAYONNALSE [SOYBEAN OLL, EGG YOLK. WATER, SUGAR, VINEGAR, SALT, SPICES, LEMON JULCE CONCENTRATE, NATURAL FLAVOR], SEASONING [SALT, CHILL PEPPERS, SPICES, DEHYDRATED ONION & GARLIC, DEXTROSE, SUGAR. DEHYDRATED GREEN BELL PEPPER, NATURAL & ARTIFICIAL FLAVORS, PAPRIKA, JALAPENO POWDER SPICE EXTRACTIVES [INCLUDING PAPRIKA]. LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]], POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES]), CHEDDAR CHEESE(CHEDDAR CHEESE [PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES, CALCLUM CHLORIDE, ANNATTO [VEGETABLE COLOR]]. CORN STARCH AND/OR CELLULOSE [TO PREVENT CAKING]. NATAMYCIN [PRESERVATIVEJ), TOMATO, BLACK OLIVES (RIPE OLLVES, WATER, SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR]), GREEN ONION.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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