Is Created Fresh Taco Dip, Taco Low FODMAP?

Ingredients

TACO DIP (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], SOUR CREAM [CULTURED CREAM. MODIFIED CORN STARCH, LACTIC ACLD, GELATIN MONO AND DIGLYCERIDES, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVOR], MAYONNALSE [SOYBEAN OLL, EGG YOLK. WATER, SUGAR, VINEGAR, SALT, SPICES, LEMON JULCE CONCENTRATE, NATURAL FLAVOR], SEASONING [SALT, CHILL PEPPERS, SPICES, DEHYDRATED ONION & GARLIC, DEXTROSE, SUGAR. DEHYDRATED GREEN BELL PEPPER, NATURAL & ARTIFICIAL FLAVORS, PAPRIKA, JALAPENO POWDER SPICE EXTRACTIVES [INCLUDING PAPRIKA]. LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]], POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES]), CHEDDAR CHEESE(CHEDDAR CHEESE [PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES, CALCLUM CHLORIDE, ANNATTO [VEGETABLE COLOR]]. CORN STARCH AND/OR CELLULOSE [TO PREVENT CAKING]. NATAMYCIN [PRESERVATIVEJ), TOMATO, BLACK OLIVES (RIPE OLLVES, WATER, SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR]), GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable