Is Creative cuisine ham & swiss croissant Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized part-skim milk
non fat dry milk
non fat dry milk powder
natural butter flavor
cheese cultures
swiss cheese
whey

pasteurized part-skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Buffet Ham (Ham Cured With: Water, Sugar, Dextrose, Less Than 2% Of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate), Croissant (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (Soy), Monoglycerides, Natural Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Sugar, Contains Less Than 2% Of: Yeast And Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) For Leavening, Non Fat Dry Milk Powder (Non Fat Dry Milk, Whey), Salt, Dough Conditioner (Datem, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L-cysteine), Vital Wheat Gluten, Eggs, Malt Powder (Malted Barley, Dextrose), Calcium Propionate, Potassium Sorbate And Citric Acid ), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Lettuce

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Often paired with Lactose Free

Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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