No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Creative Nature Berry and Beetroot Kids Snack Bar Multipack 4x 25g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Jumbo Rolled Oats , Gluten Free Rolled Oats , Sultanas, Rapeseed Oil, Chicory Fibre, Apple Juice Concentrate, Syrup (Rice Syrup, Grape Juice Concentrate), Raspberry Juice, Concentrate, Beetroot Powder, Raspberry Flavour (Natural Flavouring)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Creative Nature Berry and Beetroot Kids Snack Bar Multipack 4x 25g is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
FruityEarthySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Creative Nature Berry and Beetroot Kids Snack Bar Multipack 4x 25g | Spoonful