Is Creative Nature Berry and Beetroot Kids Snack Bar Multipack 4x 25g Low FODMAP?


Ingredients
Gluten Free Jumbo Rolled Oats , Gluten Free Rolled Oats , Sultanas, Rapeseed Oil, Chicory Fibre, Apple Juice Concentrate, Syrup (Rice Syrup, Grape Juice Concentrate), Raspberry Juice, Concentrate, Beetroot Powder, Raspberry Flavour (Natural Flavouring)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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