Is Creative Nature Chia & Cacao Choc Chip Brownie Baking Mix Gluten Free?

Ingredients

Unrefined Cane Sugar, Brown Rice Flour, Cacao Powder (12%), Chocolate Chips (Sugar, Cocoa (34%) (Cocoa Butter, Cocoa Mass), Rice Powder, Coconut Oil, Emulsifier (Sunflower Lecithin)), Chia Seeds (4%), Psyllium Husk, Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonates), Himalayan Crystal Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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