Is Creative Nature Chia & Cacao Choc Chip Brownie Baking Mix Low FODMAP?

Ingredients

Unrefined Cane Sugar, Brown Rice Flour, Cacao Powder (12%), Chocolate Chips (Sugar, Cocoa (34%) (Cocoa Butter, Cocoa Mass), Rice Powder, Coconut Oil, Emulsifier (Sunflower Lecithin)), Chia Seeds (4%), Psyllium Husk, Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonates), Himalayan Crystal Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products