Is Creative Snacks Co. Dark Chocolate Peppermint Pretzels GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural peppermint flakes
peppermint oil
cocoa butter
chocolate liquor
cocoa
dark chocolate
milk

natural peppermint flakes

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Sugar, Cocoa, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Butterfat (Milk), Soy Lecithin, Vanilla), Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Or Canola Oil, Yeast), Natural Peppermint Flakes (Corn Syrup, Sugar, Coconut Oil, Natural Red Beet Color, Peppermint Oil, Soy Lecithin), Contains Milk, Soy, Wheat, Packed In A Facility That Uses Peanut, Tree Nut, Milk, Egg, Wheat Products

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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