Is Creek House Vegan Chocolate Truffles, Debut (6 Pieces) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic orange extract
lemon oil
cocoa butter
organic bittersweet chocolate
chili oil
organic coffee

organic orange extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Bittersweet Chocolate (Organic: Cacao Beans, Evaporated Cane Syrup, Cocoa Butter, Sunflower Lecithin), Organic Coconut Milk (Organic Coconut, Organic Guar Gum), Organic Coconut Oil, Coconut, Organic Dehydrated Berries (Blueberry, Raspberry Strawberry), Organic Dehydrated Mango, Organic Coffee, Chili Oil, Lemon Oil, Organic Orange Extract, Cream Of Tartar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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