Is Creek House Vegan Chocolate Truffles, Debut (6 Pieces) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dehydrated mango
organic coconut
coconut
organic coconut milk

organic dehydrated mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Bittersweet Chocolate (Organic: Cacao Beans, Evaporated Cane Syrup, Cocoa Butter, Sunflower Lecithin), Organic Coconut Milk (Organic Coconut, Organic Guar Gum), Organic Coconut Oil, Coconut, Organic Dehydrated Berries (Blueberry, Raspberry Strawberry), Organic Dehydrated Mango, Organic Coffee, Chili Oil, Lemon Oil, Organic Orange Extract, Cream Of Tartar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.