Is Crema Migueleña Dairy Free?
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Ingredients
Pasteurized Heavy Cream, Cheese (Pasteurized Cultured Milk and Cream, Whey, Salt and Carob Bean Gum), Sour Cream (Cultured Milk, Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum and Potassium Sorbate), Salt, Annatto (for color), Crema Espesa, Pasteurizada, Queso Crema (Crema Y Leche Cultivada Pasteurizada, Suero, Sal Goma De Semilla De Carob), Crema Acida (Leche Cultivada, Crema, Almidon Modificado, Citrato De Sodio, Carrageenen, Goma Guar, Goma De Semilla De Locust Y Sorbato De Potasio), Sal, Achiote (por color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.