Is CREME COOKIES, TOASTED COCONUT Vegetarian?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK CHOCOLATE FLAVORED CENTER (SUGAR, SOYBEAN OIL, COCOA POWDER, SKIM MILK SOLIDS, COCOA POWDER [PROCESSES WITH ALKALI], SOY LECITHIN, PALM OIL, SALT, NATURAL FLAVOR), CANOLA OIL, DRIED UNSWEETENED COCONUT, PALM AND PALM KERNEL OIL, INVERT SUGAR, COCONUT OIL, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, SALT, SOY LECITHIN, CITRIC ACID, WHEY POWDER, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.