Is creme covered pretzel rounds Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat dry milk
cultured skim milk
dry nonfat yogurt
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, HYDROGENATED COCONUT OIL, DRY NONFAT YOGURT (CULTURED SKIM MILK), NONFAT DRY MILK, VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SOY LECITHIN, LACTIC ACID POWDER, FD&C YELLOW 5 ALUMINUM LAKE, SALT, FD&C BLUE 1 ALUMINUM LAKE, SEA SALT, FD&C RED 40 ALUMINUM LAKE, SHELLAC, YEAST, COCONUT OIL, CANOLA OIL, FD&C BLUE 2 ALUMINUM LAKE, ALMONDS, CASHEWS, DESICCATED COCONUT, HAZELNUTS, MACADAMIA NUTS, PEANUTS, PECANS, WALNUTS, PISTACHIOS, SODA. CONTAINS: WHEAT, MILK, PEANUT, SOY, COCONUT, MACADAMIA, PISTACHIO, HAZELNUT, WALNUT, PECAN, CASHEW, ALMOND.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.