Is creme royale mashed potato GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

crème royale potatoes (81%), water, butter (6%) [cream (milk)], milk, potato starch, salt (0.6%), pepper (0.04%). mad and no artificial colours and flavours. allergy advice: contains milk. coles licence 800 t call 1 storage: keep refrigerated. store at or below 5°c.

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