Is CREOLE GARLIC Vegetarian?

Ingredients

WATER, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MALTODEXTRIN, GRANULATED GARLIC AND LESS THAN 2% OF THE FOLLOWING: YEAST EXTRACT, GROUND WHITE PEPPER, XANTHAN GUM, SOYBEAN OIL, SODIUM POLYPHOSPHATE, AND LESS THAN 1% OF SODIUM BENZOATE, AND POTASSIUM SORBATE (ADDED AS A PRESERVATIVE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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