Is Créole Ranch dressing/dip Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne pepper mash

cayenne pepper mash

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

All Natural Expeller-pressed Canola Oil (Non-gmo), Cayenne Pepper Mash, Water, Lemon Juice, Cane Sugar (Locally Source), Vinegar, Pea Protein, Sea Salt, Spices, Organic Coconut Cream, Organic Cocoa Butter, Xanthan Gum, Dill

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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