Is CREOLE STYLE CHICKEN GUMBO Gluten Free?

Ingredients

GUMBO BROTH (WATER ROUX [ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA OIL], CAJUN CHICKEN SAUSAGE [CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES {INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER}, DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL {VEGETABLE OIL, NATURAL SMOKE FLAVOR}, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR], GREEN BELL PEPPER, CELERY, ONION, GRANULATED GARLIC, FILE POWDER, [SPICES, GUAR GUM, DEXTROSE, BLACK TEA], SEASONED SALT [SALT, SUGAR, SPICES INCLUDING PAPRIKA & TURMERIC, ONION POWDER, GARLIC POWDER, CORNSTARCH], SALT, CHICKEN STOCK [CHICKEN STOCK, SALT, CHICKEN FAT], BLACK PEPPER, DRIED PARSLEY, BAY LEAF, ONION POWDER, CALIFORNIA CHILE POWDER, SUGAR, THYME), CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, POTATO STARCH, SALT), WHITE RICE (WATER, PARBOILED RICE [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN ANDOUILLE SAUSAGE (CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER], DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL [VEGETABLE OIL, NATURAL SMOKE FLAVOR], ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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