Is Crepini Egg Wraps With Gluten Free Grains GERD Friendly?
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Why it's not GERD friendly
- whole eggs with citric acid
- white pepper
whole eggs with citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Egg Whites, Whole Eggs With Citric Acid, Gluten Free Mix (brown Rice Flour, Whole Grain Sorghum Flour, Millet Flour, Long Grain Rice Flour, Potato Starch Tapioca Starch), Olive Oil, Sea Salt, Xanthan Gum, White Pepper. Contains: Egg
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