Is Crepini Egg Wraps With Gluten Free Grains Low FODMAP?

Ingredients

Egg Whites, Whole Eggs With Citric Acid, Gluten Free Mix (brown Rice Flour, Whole Grain Sorghum Flour, Millet Flour, Long Grain Rice Flour, Potato Starch Tapioca Starch), Olive Oil, Sea Salt, Xanthan Gum, White Pepper. Contains: Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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