Is Crepini Egg Wraps With Gluten Free Grains Vegan?
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Ingredients
Egg Whites, Whole Eggs With Citric Acid, Gluten Free Mix (brown Rice Flour, Whole Grain Sorghum Flour, Millet Flour, Long Grain Rice Flour, Potato Starch Tapioca Starch), Olive Oil, Sea Salt, Xanthan Gum, White Pepper. Contains: Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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