Is Crick-ettes Sour Cream & Onion Dairy Free?
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Ingredients
Crickets (acheta Domesticus), Maltodextrin, Salt, Sour Cream Powder (sour Cream, (cream, Cultures, And Lactic Acid), Cultured Non-fat Milk, Citric Acid, Silicon Dioxide), Onion Powder, Sugar, Dried Cream Extract, Contains 2% Or Less Of: Silicon Dioxide (flow Agent), Chives, Lactic Acid, Parsley, Canola Oil, Natural Flavor. Contains: Milk. Not Recommended For People With A Shellfish Allergy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.