Is Crinkle cut sour cream and onion potato chips Low FODMAP?

Ingredients

potatoes, canola and/or mid-oleic sunflower oil, seasoning [modified milk ingredients, salt, dried onion, corn maltodextrin, sugar, sour cream solids (modified milk ingredients, bacterial culture), natural flavour, citric acid, herbs, high oleic surower oil, malic acid, lactic acid, calciu si cate, silicon dioxide]. ingrédients : pommes de terre, huile de canola et/ou de tournesol à teneur moyenne en acide oléique, assaisonnement [substances laitières modifiées, sel, oignon séché, maltodextrine de maïs, sucre, solides de crème sure (substances laitières modifiées, culture bactérienne), arôme naturel, acide citrique, fines herbes, huile de tournesol à teneur élevée en acide oléique, acide malique, acide lactique, silicate de calcium, dioxyde de silicium].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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