Is Crisp Bar - 105g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Milk Chocolate 33% (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Whey Powder, Emulsifier: Lecithin Soybean, Natural Vanilla Flavor), Sugar, Vegetable Fats (Palm, Palm Kernel), Corn Flour, Potato Starch, Hazelnuts 6%, Whey Powder, Puffed Rice 2, Cocoa Powder, Emulsifier: Soya Lecithin , Salt, Thickener: Guar Gum , Raising Agent: Sodium Hydrogen Carbonate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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