Is Crisp Bar - 105g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
anhydrous milk fat
skimmed milk powder
milk chocolate 33

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

anhydrous milk fat

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk Chocolate 33% (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Whey Powder, Emulsifier: Lecithin Soybean, Natural Vanilla Flavor), Sugar, Vegetable Fats (Palm, Palm Kernel), Corn Flour, Potato Starch, Hazelnuts 6%, Whey Powder, Puffed Rice 2, Cocoa Powder, Emulsifier: Soya Lecithin , Salt, Thickener: Guar Gum , Raising Agent: Sodium Hydrogen Carbonate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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