Is Crisp rice Vegan?

Ingredients

RE SPAN NET WT./PESO NETO Excellent Source of 10 Vitamins and Minerals Hospitality CRISP RICE Amount/serving Nutrition Total Fat 0g Facts 1 servings per container Serving size 1 bowl (28g) HIGH IN IRON %DV* Amount/serving 0% Total Carb. 25g %DV* 9% Saturated Fat 0g 0% 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 8% Vitamin D 8% Calcium Potassium 0% Vitamin A Thiamine 30% Riboflavin Calories 110 Thiamin B6 25% Folate per serving Phosporus • 4% Magnesium Dietary Fiber Og Total Sugars 3g Includes 3g Added Sugars 6% Protein 2g 0% - Iron 40% 35% - Vitamin C 20% 35% - Niacin 30 70% Vitamin B12 50 2% - Zinc 30 INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BARLEY MALT EXTRACT, SALT, VITAMIN (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, MIXED TOCOPHEROLS PRESERVE FRESHNESS), ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALA BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. PULL UP TAB 0 71923 77195 7 C330101AA-05 GILSTER-MARY LEE CORP. CHESTER, IL 62233 U.S.A. OK Net Wt 1oz (28g) realme Shot on realme C55 2025 07 20 14:29

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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