Is Crisp & Thin Crackers, 8 Grain and Seeds Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE GRAINS AND SEEDS (WHOLE GRAIN WHOLE WHEAT FLOUR, MUSTARD SEED, POPPY SEEDS, CRACKED WHEAT, RYE FLOUR, KHORASAN WHEAT FLOUR, MILLET FLOUR, QUINOA FLOUR, SPELT FLOUR), ENRICHED WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS ROSEMARY EXTRACT, ASCORBIC ACID), SEASONING BLEND (MALTODEXTRIN, SUGAR, MUSTARD SOLIDS (WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC), MODIFIED CORN STARCH, SALT, WHITE VINEGAR SOLIDS, GARLIC POWDER, SILICON DIOXIDE, OLEORESIN TURMERIC), SUGAR, MALT FLOUR, AMMONIUM BICARBONATE, SKIM MILK POWDER, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, PROTEASE, SULPHITES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Crisp & Thin Crackers, 8 Grain and Seeds is available at 7 retailers
About this product
Cracker · Cracker