Is CRISPED BREAD TOPPED WITH EGG, SAUSAGE & CHEDDAR CHEESE Low FODMAP?

Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, NON-FAT DRY MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID, ENZYMES), SAUCE (WATER, SEASONING [DEHYDRATED CHEDDAR CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN, BUTTERMILK, SOYBEAN OIL, SALT, CORN SYRUP SOLIDS}, MODIFIED CORN STARCH, MALTODEXTRIN, DEHYDRATED WHEY, NONFAT DRY MILK, CORN SYRUP SOLIDS, SALT, SUNFLOWER OIL, SODIUM CASEINATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, DEHYDRATED BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, ENZYMES}, MONO AND DIGLYCERIDES, EXTRACTIVE OF PAPRIKA, VINEGAR SOLIDS, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, ANNATTO EXTRACT, LACTIC ACID]), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED COUNTRY STYLE SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATE, AUTOLYZED YEAST, FLAVORINGS), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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