Is Crispers Vegetarian?
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Ingredients
Wheat flour, Potato flour (potatoes, mono - and diglycerides, citric acid), Shortening (vegetable oil, modified palm oil), Modified corn starch, Seasoning (sugar, salt, sodium diacetate, glucose solids, corn starch, yeast, monosodium glutamate, sodium acetate, spices, autolyzed yeast extract, garlic powder, onion powder, natural flavour, citric acid, vegetable oil, paprika extract), Sugars glutamate, Malted barley flouur Baking Soda. Salt, Soy lecithin, Sulfites, Annatto extrac, Caramel colour. Contains: Wheat, Barley, Sov, Sulfites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.