Is Crispin Hard Cider Variety Pack, Gluten Free, Cider 12 Pack, 12 FL OZ Cans, 4.5 - 5.5% ABV Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear juice concentrate
fresh-pressed hard pear cider
apple juice concentrate
fresh-pressed hard apple cider
natural flavors

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Fresh-pressed Hard Apple Cider, Fresh-pressed Hard Pear Cider, Filtered Water, Apple Juice Concentrate (Finishing Sweetener), Pear Juice Concentrate (Finishing Sweetener), Natural Flavors, Malic Acid, Contains Sulf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.