Is Crisps GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • cheddar cheese
  • cultured cream
  • sour cream powder
  • citric acid
  • cheddar sour cream seasoning
  • garlic powder
  • pasteurized milk
  • non-fat dry milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH SEEDS, QUINOA SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), SALT, BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, CHEDDAR SOUR CREAM SEASONING (WHEY, SALT, MALTODEXTRIN, NATURAL FLAVORS, NON-FAT DRY MILK, YEAST EXTRACT, CONTAINS 2% OR LESS OF: ONION POWDER, LACTIC ACID POWDER, CITRIC ACID, SOUR CREAM POWDER [CULTURED CREAM, NON-FAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, SAFFLOWER OIL, PAPRIKA EXTRACT ADDED FOR COLOR, SODIUM PHOSPHATE), OLIVE OIL, FLAX SEEDS, AMARANTH SEEDS, QUINOA SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT)

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About this product

Snack · Cracker

Flavor
SavorySaltyNuttyGarlicky
Texture
CrunchyDry
Commonly used for
SnackingDipping