Is Crisps Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid powder
- enzymes
- natural flavors
lactic acid powder
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH SEEDS, QUINOA SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), SALT, BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, CHEDDAR SOUR CREAM SEASONING (WHEY, SALT, MALTODEXTRIN, NATURAL FLAVORS, NON-FAT DRY MILK, YEAST EXTRACT, CONTAINS 2% OR LESS OF: ONION POWDER, LACTIC ACID POWDER, CITRIC ACID, SOUR CREAM POWDER [CULTURED CREAM, NON-FAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, SAFFLOWER OIL, PAPRIKA EXTRACT ADDED FOR COLOR, SODIUM PHOSPHATE), OLIVE OIL, FLAX SEEDS, AMARANTH SEEDS, QUINOA SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Cracker