Is Crispy coated chickpeas with moroccan style spices Low FODMAP?
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Why it's not low FODMAP
- salt dried arlic thickener: gum arabic drielud lemon juice
- flavouring parsley aciditv regulator: cil --ric acid colour: curcumin
- popato cornflour modified maize tarch starch sugar modified tapioca : starch ground spices
- chickpeas 32
salt dried arlic thickener: gum arabic drielud lemon juice
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Chickpeas 32%) Popato Cornflour Modified Maize Tarch Starch Sugar Modified Tapioca : Starch Ground Spices (Paprika Cumin Coriand Er , Cayenne Pepper Maltodextrin Wheat Starch (Con Itains Gluten) Salt Dried Arlic Thickener: Gum Arabic Drielud Lemon Juice , Flavouring Parsley Aciditv Regulator: Cil --Ric Acid Colour: Curcumin, Paprika Extract, Turmeric Extra, T For Allergens See Not For Nut Or Manufacturing Methods
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Whole