Is Crispy Dumpling Bites Gluten Free?

Ingredients

FILLING: CHICKEN, CABBAGE, ONION, REHYDRATED SAUCE: SUGAR, WATER, HOT PEPPER, GLASS NOODLES (WATER, SWEET POTATO STARCH, FLOUR, RICE SYRUP, WATER, RED PEPPER, CARRAGEENAN, SALT), GREEN ONION, SOY SAUCE SALT, WHEAT, DEFATTED SOYBEAN ROME (WATER, SOYBEANS, WHEAT, SALT), TEXTURED SOY SOY SAUCE (WATER, SOYBEANS, WHER PROTEIN CONCENTRATE, SUGAR, CONTAINS 2% OR SYRUP, VEGETABLE OIL, CONTAINS LESS OF YEAST EXTRACT, GARLIC, RED PEPPER, OAT GARLIC, RICE VINEGAR, FOOD STAR FIBER, SALT, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, SALT, XANTHAN GUM, GRILL FLAVOR (FROM SUNFLOWER OIL SMOKE CONTAINS: WHEAT, SOY AND SE FLAVOR), DOUGH: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IFON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MODIFIED FOOD STARCH, RICE FLOUR CONTAINS 2% OR LESS OF MANUFACTURED BY BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SEA SALT), SALT, VEGETABLE OIL, SODIUM MARSHALL, MN 56258 BICARBONATE, YEAST EXTRACT, XANTHAN GUM, SUGAR. U.S.A. 1-800-231-1441 OR www, FRIED IN VEGETABLE OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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