Is Crispy Dumpling Bites Low FODMAP?

Ingredients

FILLING: CHICKEN, CABBAGE, ONION, REHYDRATED SAUCE: SUGAR, WATER, HOT PEPPER, GLASS NOODLES (WATER, SWEET POTATO STARCH, FLOUR, RICE SYRUP, WATER, RED PEPPER, CARRAGEENAN, SALT), GREEN ONION, SOY SAUCE SALT, WHEAT, DEFATTED SOYBEAN ROME (WATER, SOYBEANS, WHEAT, SALT), TEXTURED SOY SOY SAUCE (WATER, SOYBEANS, WHER PROTEIN CONCENTRATE, SUGAR, CONTAINS 2% OR SYRUP, VEGETABLE OIL, CONTAINS LESS OF YEAST EXTRACT, GARLIC, RED PEPPER, OAT GARLIC, RICE VINEGAR, FOOD STAR FIBER, SALT, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, SALT, XANTHAN GUM, GRILL FLAVOR (FROM SUNFLOWER OIL SMOKE CONTAINS: WHEAT, SOY AND SE FLAVOR), DOUGH: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IFON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MODIFIED FOOD STARCH, RICE FLOUR CONTAINS 2% OR LESS OF MANUFACTURED BY BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SEA SALT), SALT, VEGETABLE OIL, SODIUM MARSHALL, MN 56258 BICARBONATE, YEAST EXTRACT, XANTHAN GUM, SUGAR. U.S.A. 1-800-231-1441 OR www, FRIED IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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