Is Crispy Just Baked! Chickpea Roti Bread Gluten Free?

Ingredients

WHEAT FLOUR, WATER, GRAM FLOUR (CHICKPEA FLOUR), NON-HYDROGENATED MARGARINE (CANOLA AND/OR SOY AND/OR PALM OIL), WHEAT GLUTEN, ONION FLAKES, CRUSHED CHILI, SALT, SUGAR, CUMIN SEEDS, FENNEL SEEDS, ARTIFICIAL COLOUR (FD&C YELLOW #5), TURMERIC POWDER, MONO & DIGLYCERIDES, PLANT SOURCE, CALCIUM PROPIONATE, SODIUM BICARBONATE, POTASSIUM SORBATE, FUMARIC ACID, XANTHAN GUM, MODIFIED MILK INGREDIENTS

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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