Is Crispy Just Baked! Chickpea Roti Bread Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, GRAM FLOUR (CHICKPEA FLOUR), NON-HYDROGENATED MARGARINE (CANOLA AND/OR SOY AND/OR PALM OIL), WHEAT GLUTEN, ONION FLAKES, CRUSHED CHILI, SALT, SUGAR, CUMIN SEEDS, FENNEL SEEDS, ARTIFICIAL COLOUR (FD&C YELLOW #5), TURMERIC POWDER, MONO & DIGLYCERIDES, PLANT SOURCE, CALCIUM PROPIONATE, SODIUM BICARBONATE, POTASSIUM SORBATE, FUMARIC ACID, XANTHAN GUM, MODIFIED MILK INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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